Fort Smith Athletic Club : Fitness Classes
 

 

Body Sculpting

For all fitness levels! Combines weight training with a steady musical beat in a fun and challenging enviroment that offers a total body workout using moderate weights and high reptitions.

Cardio Fusion

A mix of all your favorite cardio formats. You never know what you're going to get: Step, Hi/Low, Kickboxing, or a combination!

Zumba

This high energy class combines Latin and world music with simple dance steps for a workout so fun you'll think you're at a party!

Yoga

Learn physical postures to balance inner energy, relaxation techniques to quickly eliminate stress, breathing techniques for quieting the mind, and meditation techniques for connecting with your inner self.

Please contact the front desk for details and current meeting times for all of our available aerobics classes at 479-452-4031.

 
 


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