For all fitness levels! Combines weight training with a steady musical
beat in a fun and challenging enviroment that offers a total body workout using
moderate weights and high reptitions.
A mix of all your favorite
cardio formats. You never know what you're going to get: Step, Hi/Low, Kickboxing,
or a combination!
This high energy
class combines Latin and world music with simple dance steps for a workout so
fun you'll think you're at a party!
Learn physical postures to balance inner energy, relaxation
techniques to quickly eliminate stress, breathing techniques
for quieting the mind, and meditation techniques for connecting
with your inner self.
Please contact the front desk for details and current meeting times for all of our available aerobics classes at 479-452-4031.