Fort Smith Athletic Club : Speed Training
 

 

Stott Pilates

Stott Pilates improves core strength and balances the muscles around the joints, improving the way your body functions, looks, and feels.

Introductory Class: A private one hour session scheduled at your convenience , to asses your needs and introduce you to Pilates and the equipment involved. $35.00

Private Class: One Private one hour session scheduled at your convenience. The client works with the instructor on their individual needs and goals. Use of the full studio is available to private clients. $50.00 - members / $60.00 - non-members

Private Pilates Packages: Ten one-hour sessions of private instruction. Purchasing private sessions in bulk reduces the rate from $50.00 to $45.00 per hour. $450.00

Duet Class (when available): A one hour session, two to an instructor, at the rate of $30.00 per person. The workout is designed to meet the needs of both individuals while still being able to incorporate the use of the full studio.$60.00

For more information call Theresa Goodson at 479.629.3629..

 

Theresa Goodson
STOTT PILATES INSTRUCTOR
P: 479.629.3629

Theresa Goodson is a fully trained Stott Pilates instructor, who specializes in core training and back rehabilitation, certified in special populations and 50+ nutrition and biomechanics of strength training.
     
 

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